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concentration.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/4.2.1/css/bootstrap.min.css"
type="text/css" />
<meta name="description"
content="Clover offers its customers the oppurtunity to relax, unwind and focus on their mental health">
<link href="https://vjs.zencdn.net/7.17.0/video-js.css" rel="stylesheet" />
<link rel="stylesheet" href="assets/css/hamburgers.min.css">
<link href="assets/images/logo.PNG" type="image/x-icon" rel="icon">
<link href="assets/css/style.css" rel="stylesheet">
<link href="https://unpkg.com/@videojs/themes@1/dist/forest/index.css" rel="stylesheet">
<title>Concentration</title>
</head>
<body>
<header class="container-fluid p-0">
<div class="row justify-content-center logo-row">
<div class="logo">
<img src="assets/images/logo.PNG" alt="Clover brand logo">
</div>
<div class="center-text heading">
<a href="index.html" aria-label="Click here to go to the home page"><span>Clover</span></a>
</div>
<div class="logo">
<img src="assets/images/logo.PNG" alt="Clover brand logo">
</div>
</div>
<button id="hamburger" class="hamburger hamburger--elastic-r" type="button"
aria-label="Click to display menu on smaller screens">
<span class="hamburger-box">
<span class="hamburger-inner"></span>
</span>
</button>
<nav id="menu-bar">
<ul class="menu-items">
<li>
<a href="stress.html" aria-label="Click here to go our stress page">Stress</a>
</li>
<li>
<a href="exercise.html" aria-label="Click here to go our exercise page">Exercise</a>
</li>
<li>
<a href="concentration.html" aria-label="Click here to go our concentration page">Concentration</a>
</li>
<li>
<a href="sleep.html" aria-label="Click here to go our sleep page">Sleep</a>
</li>
</ul>
</nav>
<div class="row pink-spacer">
<div class="col-12"></div>
</div>
</header>
<!-- ___________ video and joke section ______ -->
<section class="container-fluid" id="probando">
<!-- go to top button -->
<div class="row justify-content-center">
<div class="col-12">
<a href="#top" class="go-to-top" aria-label="Click here to go to the top of the page">
<i class="fas fa-angle-double-up"></i>
</a>
</div>
</div>
<div class="row">
<div class="col-sm-12 col-md-6 center-text">
<div class="col video box-colour">
<video id="stress-relief" class="video-js vjs-fluid vjs-theme-forest" controls preload="auto"
width="1600" height="900" poster="assets/images/concentration-thumbnail.webp"
data-setup='{"techOrder": ["youtube"], "sources": [{ "type": "video/youtube", "src": "https://youtu.be/JiTz2i4VHFw"}]}'>
<source src="https://youtu.be/wWGulLAa0O0" type="video/mp4" />
<p class="vjs-no-js">
To view this video please enable JavaScript, and consider upgrading to a
web browser that
<a href="https://videojs.com/html5-video-support/" target="_blank">supports HTML5 video</a>
</p>
</video>
</div>
</div>
<div class="col-sm-12 col-md-6">
<div class="row">
<div class="col-12 center-text">
<div class="col audio">
<h2>Concentration</h2>
<p>"Staying on task can be difficult, but it can be particularly challenging when you are
surrounded by constant distraction. In today's always-connected world, diversions are
nothing more than a click away."</p>
</div>
</div>
</div>
<div class="row api">
<div class="col-12 center-text">
<div class="col api-container">
<div class="api-header">
<h3>Learn from best</h3>
<p>Throughout the history there were a lot really wise people, that left a lot of smart
thoughts that could help you concentrate. Here are some of them</p>
</div>
<div id="random-quote" class="api-content"></div>
<span class="refresh-icon" id="refresh-quote"><i class="fas fa-sync-alt"></i></span>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="spacer">
</div>
</div>
</section>
<!-- _________ END video and joke section __________ -->
<!-- _________ pictures section __________ -->
<section class="container-fluid">
<div class="row">
<div class="col-sm-12 col-md-6">
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="concentration-article-1" onclick="">
<div class="row hidden">
<h2>Daily Puzzles.</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>Vocabulary Boost. <i class="far fa-comment-dots" aria-hidden="true"></i>
</h4>
<p>Crosswords help to boost vocabulary and your ability to retain
defenitions. Prevent you from hitting a mind block.</p>
</div>
<div class="col-4 hidden-text">
<h4>Cognitive Focus. <i class="fas fa-puzzle-piece" aria-hidden="true"></i></h4>
<p>Focussing on puzzles can help to improve your concentration on tasks. Train the brain whilst
getting joy when you have solved the puzzle!</p>
</div>
<div class="col-4 hidden-text">
<h4>Escape the World. <i class="fas fa-street-view" aria-hidden="true"></i></h4>
<p> When you focus on a task you give your brain time to recover improving its
functionality.</p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>Vocabulary Boost. <i class="far fa-comment-dots" aria-hidden="true"></i>
</h4>
<p>Crosswords help to boost vocabulary and your ability to retain
defenitions. Prevent you from hitting a mind block.</p>
</div>
<div class="col-12 hidden-text">
<h4>Cognitive Focus. <i class="fas fa-puzzle-piece" aria-hidden="true"></i></h4>
<p>Focussing on puzzles can help to improve your concentration on tasks. Train the brain whilst
getting joy when you have solved the puzzle!</p>
</div>
<div class="col-12 hidden-text">
<h4>Escape the World. <i class="fas fa-street-view" aria-hidden="true"></i></h4>
<p> When you focus on a task you give your brain time to recover improving its
functionality.</p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://www.greenstaffmedical.co.uk/mental-health-advantages-of-crossword-puzzles"
target="_blank" aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Concentration Article One</p>
</div>
</div>
<div class="row inner">
<div class="col-sm-10 col-md-8 article-heading">
<p>Daily puzzles. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="concentration-article-2" onclick="">
<div class="row hidden">
<h2>Create the Perfect Workspace</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>Proper Posture <i class="fas fa-chair" aria-hidden="true"></i></h4>
<p>Choosing a desk chair that will promote good posture. Preventing
back pain can help you work and focus for longer.</p>
</div>
<div class="col-4 hidden-text">
<h4>Good Lighting. <i class="far fa-lightbulb" aria-hidden="true"></i></h4>
<p>Don't underestimate the impact light has on work rate. Ideally you
should aim for indirect light that doesnt reflect off your computer monitor.
</p>
</div>
<div class="col-4 hidden-text">
<h4>Clean Aesthetic. <i class="fab fa-pagelines" aria-hidden="true"></i></h4>
<p>Clean your workspace before starting work. Get
plants to increase the appearance of your workspace and the
your overall mood. </p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>Proper Posture <i class="fas fa-chair" aria-hidden="true"></i></h4>
<p>Choosing a desk chair that will promote good posture. Preventing
back pain can help you work and focus for longer.</p>
</div>
<div class="col-12 hidden-text">
<h4>Good Lighting. <i class="far fa-lightbulb" aria-hidden="true"></i></h4>
<p>Don't underestimate the impact light has on work rate. Ideally you
should aim for indirect light that doesnt reflect off your computer monitor.
</p>
</div>
<div class="col-12 hidden-text">
<h4>Clean Aesthetic. <i class="fab fa-pagelines" aria-hidden="true"></i></h4>
<p>Clean your workspace before starting work. Get
plants to increase the appearance of your workspace and the
your overall mood. </p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://www.computerworld.com/article/3545478/how-to-set-up-a-work-from-home-office-for-the-long-term.html"
target="_blank" aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Concentration Article Three</p>
</div>
</div>
<div class="row inner">
<div class="col-sm-10 col-md-8 article-heading">
<p>Creating the perfect workspace. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="col-sm-12 col-md-6">
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="concentration-article-3" onclick="">
<div class="row hidden">
<h2>Organization is Key</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>Make Lists. <i class="fas fa-list-ol" aria-hidden="true"></i></h4>
<p>Lists can help you prioritise tasks and ensure that
you remain focussed on the overall goal.</p>
</div>
<div class="col-4 hidden-text">
<h4>Delegate Tasks. <i class="fas fa-chalkboard-teacher" aria-hidden="true"></i>
</h4>
<p>Assign tasks to others to reduce your workload and increase team
productivity. This can help improve focus on manageable areas of
work.
</p>
</div>
<div class="col-4 hidden-text">
<h4>Reduce Clutter. <i class="fas fa-dumpster" aria-hidden="true"></i></h4>
<p>Keep only important items on the top of your
desk. Archieve any resources your rarely use and clear your inbox of junk
mail.</p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>Make Lists. <i class="fas fa-list-ol" aria-hidden="true"></i></h4>
<p>Lists can help you prioritise tasks and ensure that
you remain focussed on the overall goal.</p>
</div>
<div class="col-12 hidden-text">
<h4>Delegate Tasks. <i class="fas fa-chalkboard-teacher" aria-hidden="true"></i>
</h4>
<p>Assign tasks to others to reduce your workload and increase team
productivity. This can help improve focus on manageable areas of
work.
</p>
</div>
<div class="col-12 hidden-text">
<h4>Reduce Clutter. <i class="fas fa-dumpster" aria-hidden="true"></i></h4>
<p>Keep only important items on the top of your
desk. Archieve any resources your rarely use and clear your inbox of junk
mail.</p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://www.eannc.com/employees/eight-tips-to-help-you-get-organized-at-work"
target="_blank" aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Concentration Article Two</p>
</div>
</div>
<div class="row inner">
<div class="col-sm-10 col-md-8 article-heading">
<p>Organization is key. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-12 center-text">
<div class="col box-colour article" id="concentration-article-4" onclick="">
<div class="row hidden">
<h2>Working with distractions</h2>
<div class="row article-text-position large-hidden">
<div class="col-4 hidden-text">
<h4>Reduce Mobile Usage. <i class="fas fa-phone" aria-hidden="true"></i></h4>
<p>Switch off your phone for an hour allowing you to focus
and increase productivity.</p>
</div>
<div class="col-4 hidden-text">
<h4>Designated Times. <i class="fas fa-calendar-alt" aria-hidden="true"></i>
</h4>
<p>Designate times to do tasks this will help you
to complete mundane tasks whilst working. This prevents
tasks becomming urgent and may make them more enjoyable.</p>
</div>
<div class="col-4 hidden-text">
<h4>Your Space. <i class="fas fa-user" aria-hidden="true"></i></h4>
<p>Seperate your space from others this will give
you the freedom to focus without distraction. </p>
</div>
</div>
<div class="row article-text-position small-hidden">
<div class="col-12 hidden-text">
<h4>Reduce Mobile Usage. <i class="fas fa-phone" aria-hidden="true"></i></h4>
<p>Switch off your phone for an hour allowing you to focus
and increase productivity.</p>
</div>
<div class="col-12 hidden-text">
<h4>Designated Times. <i class="fas fa-calendar-alt" aria-hidden="true"></i>
</h4>
<p>Designate times to do tasks this will help you
to complete mundane tasks whilst working. This prevents
tasks becomming urgent and may make them more enjoyable.</p>
</div>
<div class="col-12 hidden-text">
<h4>Your Space. <i class="fas fa-user" aria-hidden="true"></i></h4>
<p>Seperate your space from others this will give
you the freedom to focus without distraction. </p>
</div>
</div>
<div class="row">
<div class="col-6 col-sm-4 col-md-6 col-lg-4 article-heading-hidden">
<a href="https://www.lifehack.org/802571/distractions-at-work" target="_blank"
aria-label="Click here to read more on this article">
<p><strong>Read More.</strong> <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</a>
</div>
</div>
</div>
<div class="row inner">
<div class="col-sm-8 col-md-8 col-lg-6 label">
<p>Concentration Article Four</p>
</div>
</div>
<div class="row inner">
<div class="col-sm-10 col-md-8 article-heading">
<p>Working with distractions. <i class="far fa-arrow-alt-circle-right"
aria-label="Click here to read the article"></i></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-12 spacer"></div>
</div>
</section>
<!-- _________ END pictures section __________ -->
<!-- _________ buttons section __________ -->
<section class="container-fluid app-link-container">
<div class="row">
<div class="col-md-12 col-lg-4">
<div class="row">
<div class="col-12">
<div id="con-puzzle" class="col box-colour links-button active-links-button">
<p>Puzzles</p>
<i class="far fa-arrow-alt-circle-right" aria-label="Click here for links puzzles"></i>
</div>
</div>
</div>
<div class="row">
<div class="col-12">
<div id="organisation" class="col box-colour links-button">
<p>Organization</p>
<i class="far fa-arrow-alt-circle-down"
aria-label="Click here for links on organisation"></i>
</div>
</div>
</div>
<div class="row">
<div class="col-12">
<div id="workspace" class="col box-colour links-button">
<p>Perfect workspace</p>
<i class="far fa-arrow-alt-circle-down"
aria-label="Click here for links on the perfect workspace"></i>
</div>
</div>
</div>
<div class="row">
<div class="col-12">
<div id="distraction" class="col box-colour links-button">
<p>Working with distraction</p>
<i class="far fa-arrow-alt-circle-down"
aria-label="Click here for links on working with distractions."></i>
</div>
</div>
</div>
</div>
<div class="col-md-12 col-lg-8">
<div class="col box-colour link-display-area active-links con-puzzle-links">
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://play.google.com/store/apps/details?id=com.puzzlegames.jigsawpuzzles&hl=en_US&gl=US'
aria-label='Puzzles' target='_blank'>Puzzles (Google Play)</a><br>
<a href='https://apps.apple.com/us/app/totally-free-jigsaw-puzzles-best-for-adults-kids/id1101761147'
aria-label='Puzzles' target='_blank'>Puzzles (App Store)</a>
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<div class="col-md-7 d-none d-md-block">
<p>Lots of adult puzzles</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.jigsawplanet.com/' aria-label='jigsaw planet' target='_blank'>jigsaw
planet</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Online jigsaw puzzles</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://play.google.com/store/apps/details?id=com.the.best.android.crosswords.ever&hl=en&gl=US'
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Play)</a><br>
<a href='https://apps.apple.com/gb/app/crossword/id576525179'
aria-label='Crossword Puzzle (App Store)' target='_blank'>Crossword Puzzle (App
Store)</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Crossword Puzzles in an app</p>
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</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://play.google.com/store/apps/details?id=com.brainbow.peak.app&hl=en_IN'
aria-label='Peak, Google Play' target='_blank'>Peak (Google
Play)</a><br>
<a href='https://apps.apple.com/us/app/peak-brain-training/id806223188'
aria-label='Peak, App Store' target='_blank'>Peak (App Store)</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Brain training app</p>
</div>
</div>
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<div class="col box-colour link-display-area hidden-links organisation-links">
<div class="row app-link">
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target='_blank'>ProofHub (Google Play)</a><br>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Tips on how to organize a work place</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.lifehack.org/articles/productivity/21-tips-to-organize-your-office-and-get-more-done.html'
aria-label='Lifehack' target='_blank'>Lifehack</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Lifehacks for an organized office</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://evernote.com/intl/sv/download?ko_click_id=ko_c1n5yvypucrz0mlsc'
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<a href='https://apps.apple.com/app/evernote/id281796108' aria-label='Evernote'
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<div class="col-md-7 d-none d-md-block">
<p>Note organizer App</p>
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</div>
</div>
<div class="col box-colour link-display-area hidden-links workspace-links">
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.proofhub.com/articles/stay-focused-at-work' aria-label='ProofHub'
target='_blank'>ProofHub (Google Play)</a><br>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Tips on how to organize a work place</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.lifehack.org/articles/productivity/21-tips-to-organize-your-office-and-get-more-done.html'
aria-label='Lifehack' target='_blank'>Lifehack</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Lifehacks for an organized office</p>
</div>
</div>
</div>
<div class="col box-colour link-display-area hidden-links distraction-links">
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji'
aria-label='StayFocused' target='_blank'>StayFocused</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Reminder app for your computer</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.healthline.com/health/mental-health/how-to-stay-focused'
aria-label='Healthline' target='_blank'>Healthline</a>
</div>
<div class="col-md-7 d-none d-md-block">
<p>Tips to stay focused</p>
</div>
</div>
<div class="row app-link">
<div class="col-12 col-md-5">
<a href='https://www.youtube.com/watch?v=mNBmG24djoY' aria-label='School insiders'
target='_blank'>School insiders</a>
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<div class="col-md-7 d-none d-md-block">
<p>YouTube clip about the Pomodoro Technique</p>
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