diff --git a/app/in-the-zone-2/InTheZone2Calender.ts b/app/in-the-zone-2/InTheZone2Calender.ts
index 5fb5207..fef796c 100644
--- a/app/in-the-zone-2/InTheZone2Calender.ts
+++ b/app/in-the-zone-2/InTheZone2Calender.ts
@@ -46,6 +46,15 @@ export class InTheZone2CalenderTemplate {
stressPoints: '95',
eventID1: "4342491",
eventID2: "4342585",
+ }),
+ new InTheZone2CalenderTemplate({
+ date: "Saturday April 27",
+ postDate: "04-21-2024",
+ workout: "In The Zone 2 #2",
+ duration: '2h',
+ stressPoints: '98',
+ eventID1: "4353358",
+ eventID2: "4353450",
})
];
\ No newline at end of file
diff --git a/app/in-the-zone-2/workouts/nextWorkout.tsx b/app/in-the-zone-2/workouts/nextWorkout.tsx
index 424d08b..03ac730 100644
--- a/app/in-the-zone-2/workouts/nextWorkout.tsx
+++ b/app/in-the-zone-2/workouts/nextWorkout.tsx
@@ -5,184 +5,111 @@
export const WorkoutGraphSVG = () => (
- Zone 2 training is one of the most important aspects of any training plan. We do not always get faster by training faster.
-
- In Zone 2 training we are stimulating your type I muscle fibers - slow twitch.
-
- Spending time in Zone 2 is absolutely essential to improving performance. This workout is a mashup of shorter zone 2 workouts - Zone 2 1, Cadence Pyramid & Aerobic Threshold Development - to get a long and varied zone 2 workout.
+ In The Zone 2 #2 is designed to improve your cardiovascular endurance and build a strong foundation for higher intensity training. It features multiple intervals of sustained moderate effort (Zone 2) interspersed with recovery periods and short bursts of high intensity.
-
\\n Description\\n Zone 2 training is one of the most important aspects of any training plan. We do not always get faster by training faster.\\n\\n In Zone 2 training we are stimulating your type I muscle fibers - slow twitch.\\n\\n Spending time in Zone 2 is absolutely essential to improving performance. This workout is a mashup of shorter zone 2 workouts - Zone 2 1, Cadence Pyramid & Aerobic Threshold Development - to get a long and varied zone 2 workout.\\n \\n
);'"
- ]
- },
- "execution_count": 17,
- "metadata": {},
- "output_type": "execute_result"
- }
- ],
- "source": [
- "svg_content"
- ]
- },
- {
- "cell_type": "code",
- "execution_count": null,
- "metadata": {},
- "outputs": [],
- "source": []
}
],
"metadata": {
diff --git a/next.config.mjs b/next.config.mjs
index 2d21063..8c1b65a 100644
--- a/next.config.mjs
+++ b/next.config.mjs
@@ -1,13 +1,6 @@
/** @type {import('next').NextConfig} */
const nextConfig = {
- async rewrites() {
- return [
- {
- source: '/api/python/:path*',
- destination: 'http://127.0.0.1:5328/:path*', // Proxy to Backend
- },
- ];
- }
+
};
export default nextConfig;
diff --git a/package.json b/package.json
index 49d62e6..7afef94 100644
--- a/package.json
+++ b/package.json
@@ -3,9 +3,7 @@
"version": "0.1.0",
"private": true,
"scripts": {
- "flask-dev": "set FLASK_DEBUG=1 && pip install -r requirements.txt && python -m flask --app api/python/index run -p 5328",
- "next-dev": "next dev",
- "dev": "concurrently \"pnpm run next-dev\" \"pnpm run flask-dev\"",
+ "dev": "next dev",
"build": "next build",
"start": "next start",
"lint": "next lint"
@@ -29,7 +27,6 @@
"gsap": "^3.12.5",
"next": "^14.1.4",
"papaparse": "^5.4.1",
- "python": "^0.0.4",
"react": "^18",
"react-dom": "^18",
"react-icons": "^5.0.1",
diff --git a/public/in-the-zone-2/InTheZone2_2.zwo b/public/in-the-zone-2/InTheZone2_2.zwo
index e9ec98e..b1ab21d 100644
--- a/public/in-the-zone-2/InTheZone2_2.zwo
+++ b/public/in-the-zone-2/InTheZone2_2.zwo
@@ -1,42 +1,84 @@
- Copilot AI
- AI-Generated Zone 2 Workout
- This is a 2-hour Zone 2 focused indoor cycling workout, designed by AI to help you improve your endurance and aerobic capacity.
+ DZR
+ In The Zone 2 #2
+ In The Zone 2 #2 is designed to improve your cardiovascular endurance and build a strong foundation for higher intensity training. It features multiple intervals of sustained moderate effort (Zone 2) interspersed with recovery periods and short bursts of high intensity. bike
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\ No newline at end of file
+
diff --git a/requirements.txt b/requirements.txt
deleted file mode 100644
index a993b8d..0000000
--- a/requirements.txt
+++ /dev/null
@@ -1 +0,0 @@
-Flask==3.0.3
\ No newline at end of file