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exercises.html
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<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<title>Gym Sesh</title>
<!-- Bootstrap JS -->
<script src="https://code.jquery.com/jquery-3.3.1.slim.min.js"
integrity="sha384-q8i/X+965DzO0rT7abK41JStQIAqVgRVzpbzo5smXKp4YfRvH+8abtTE1Pi6jizo"
crossorigin="anonymous"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js"
integrity="sha384-UO2eT0CpHqdSJQ6hJty5KVphtPhzWj9WO1clHTMGa3JDZwrnQq4sF86dIHNDz0W1"
crossorigin="anonymous"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/js/bootstrap.min.js"
integrity="sha384-JjSmVgyd0p3pXB1rRibZUAYoIIy6OrQ6VrjIEaFf/nJGzIxFDsf4x0xIM+B07jRM"
crossorigin="anonymous"></script>
<!--Lodash-->
<script src="https://cdn.jsdelivr.net/npm/[email protected]/lodash.min.js"></script>
<!-- Bootstrap CSS -->
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css"
integrity="sha384-ggOyR0iXCbMQv3Xipma34MD+dH/1fQ784/j6cY/iJTQUOhcWr7x9JvoRxT2MZw1T" crossorigin="anonymous">
<!-- VueJS-->
<script src="https://cdn.jsdelivr.net/npm/vue"></script>
<!--Font Awesome-->
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.7.2/css/all.css"
integrity="sha384-fnmOCqbTlWIlj8LyTjo7mOUStjsKC4pOpQbqyi7RrhN7udi9RwhKkMHpvLbHG9Sr" crossorigin="anonymous">
<style>
.not-allowed{
cursor: not-allowed;
}
[v-cloak] {
display: none;
}
</style>
</head>
<body>
<div id="app" v-cloak>
<nav class="navbar navbar-expand-lg navbar-light bg-light">
<a class="navbar-brand" href="index.html">Gym Sesh</a>
<button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarSupportedContent"
aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarSupportedContent">
<ul class="navbar-nav mr-auto">
<li class="nav-item active">
<a class="nav-link" href="index.html">Home <span class="sr-only">(current)</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="exercises.html">Exercise</a>
</li>
</ul>
</div>
</nav>
<div class="container-fluid">
<div class="row" v-if="!selectedExercise || !validExercise">
<div class="col-12 mt-2">
<a class="btn btn-primary w-100" href="index.html">
Select an exercise before continuing
</a>
</div>
</div>
<div class="row" v-else>
<div class="col-12 mt-2">
<div class="clearfix text-center">
<button type="button"
class="btn btn-secondary float-left"
:disabled="currentExerciseIndex - 1 < 0"
@click="currentExerciseIndex -= 1">
<i class="fas fa-backward"></i>
</button>
<span class="font-weight-bold align-text-top">
{{selectedExercise[currentExerciseIndex].name}} ({{currentExerciseIndex + 1}}/{{selectedExercise.length}})
</span>
<button type="button"
class="btn btn-secondary float-right"
:disabled="currentExerciseIndex + 1 >= selectedExercise.length || !allSetsComplete"
@click="currentExerciseIndex += 1">
<i class="fas fa-forward"></i>
</button>
</div>
</div>
<div class="col-12 mt-2">
<div class="card">
<div class="table-responsive">
<table class="table table-bordered mb-0 text-center">
<thead>
<tr class="table-secondary">
<th scope="col">Set #</th>
<th scope="col">Reps</th>
<th scope="col">Weight</th>
</tr>
</thead>
<tbody>
<tr v-for="(row, index) in selectedExercise[currentExerciseIndex].table"
:class="{'table-success': row.complete, 'not-allowed': !clickable(index)}"
@click="completeSet(index)">
<th scope="row">{{row.set}}</th>
<th>{{row.reps}}</th>
<th>{{row.weight}} lbs</th>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</div>
</div>
</body>
<script>
let app = new Vue({
el: '#app',
data: {
user: {
preferences: {
gender: 'Male',
age: '18 - 30',
focus_area: 'Strength Training',
current_strength: 'Average'
}
},
currentExerciseIndex: 0,
exercises: {
back_biceps: [
{
name: 'Lat pull down',
table: [
{
set: 1,
reps: 12,
weight: 85,
complete: false
},
{
set: 2,
reps: 10,
weight: 95,
complete: false
},
{
set: 3,
reps: 8,
weight: 105,
complete: false
}
]
},
{
name: 'Dumbbell hammer curls',
table: [
{
set: 1,
reps: 12,
weight: 25,
complete: false
},
{
set: 2,
reps: 10,
weight: 30,
complete: false
},
{
set: 3,
reps: 8,
weight: 35,
complete: false
}
]
},
{
name: 'Lawn Mowers',
table: [
{
set: 1,
reps: 12,
weight: 35,
complete: false
},
{
set: 2,
reps: 10,
weight: 40,
complete: false
},
{
set: 3,
reps: 8,
weight: 45,
complete: false
}
]
},
{
name: 'Standing cable curls',
table: [
{
set: 1,
reps: 12,
weight: 25,
complete: false
},
{
set: 2,
reps: 10,
weight: 30,
complete: false
},
{
set: 3,
reps: 8,
weight: 35,
complete: false
}
]
},
{
name: 'Shrugs',
table: [
{
set: 1,
reps: 12,
weight: 135,
complete: false
},
{
set: 2,
reps: 10,
weight: 140,
complete: false
},
{
set: 3,
reps: 8,
weight: 145,
complete: false
}
]
},
{
name: 'Barbell preacher curls',
table: [
{
set: 1,
reps: 12,
weight: 50,
complete: false
},
{
set: 2,
reps: 10,
weight: 55,
complete: false
},
{
set: 3,
reps: 8,
weight: 60,
complete: false
}
]
}
],
chest_triceps: [
{
name: 'Flat dumbbell chest presses',
table: [
{
set: 1,
reps: 8,
weight: 10,
complete: false
},
{
set: 2,
reps: 10,
weight: 10,
complete: false
},
{
set: 3,
reps: 12,
weight: 10,
complete: false
},
{
set: 4,
reps: 14,
weight: 10,
complete: false
}
]
},
{
name: 'Incline dumbbell bench press',
table: [
{
set: 1,
reps: 8,
weight: 70,
complete: false
},
{
set: 2,
reps: 80,
weight: 60,
complete: false
},
{
set: 3,
reps: 12,
weight: 90,
complete: false
}
]
},
{
name: 'Dips and cable crossovers superset',
table: [
{
set: 1,
reps: 12,
weight: 50,
complete: false
},
{
set: 2,
reps: 12,
weight: 55,
complete: false
},
{
set: 3,
reps: 12,
weight: 60,
complete: false
}
]
},
{
name: 'Dumbbell skull crushers',
table: [
{
set: 1,
reps: 12,
weight: 50,
complete: false
},
{
set: 2,
reps: 12,
weight: 55,
complete: false
},
{
set: 3,
reps: 12,
weight: 60,
complete: false
}
]
},
{
name: 'Triceps rope pushdown',
table: [
{
set: 1,
reps: 12,
weight: 50,
complete: false
},
{
set: 2,
reps: 12,
weight: 55,
complete: false
},
{
set: 3,
reps: 12,
weight: 60,
complete: false
}
]
},
{
name: 'TRX triceps extension',
table: [
{
set: 1,
reps: 12,
weight: 50,
complete: false
},
{
set: 2,
reps: 12,
weight: 55,
complete: false
},
{
set: 3,
reps: 12,
weight: 60,
complete: false
}
]
},
],
legs_shoulders: [
{
name: 'Barbell Deadlift',
table: [
{
set: 1,
reps: 4,
weight: 35,
complete: false
},
{
set: 2,
reps: 5,
weight: 40,
complete: false
},
{
set: 3,
reps: 6,
weight: 45,
complete: false
},
{
set: 4,
reps: 7,
weight: 50,
complete: false
}
]
},
{
name: 'Dumbbell Rear Lunge',
table: [
{
set: 1,
reps: 11,
weight: 20,
complete: false
},
{
set: 2,
reps: 12,
weight: 30,
complete: false
},
{
set: 3,
reps: 13,
weight: 40,
complete: false
},
{
set: 4,
reps: 14,
weight: 45,
complete: false
}
]
},
{
name: 'Hack Squat',
table: [
{
set: 1,
reps: 10,
weight: 35,
complete: false
},
{
set: 2,
reps: 11,
weight: 40,
complete: false
},
{
set: 3,
reps: 12,
weight: 45,
complete: false
}
]
},
{
name: 'Seated Leg Curl',
table: [
{
set: 1,
reps: 10,
weight: 35,
complete: false
},
{
set: 2,
reps: 11,
weight: 40,
complete: false
},
{
set: 3,
reps: 12,
weight: 45,
complete: false
}
]
},
{
name: 'Leg Extensions',
table: [
{
set: 1,
reps: 15,
weight: 160,
complete: false
},
{
set: 2,
reps: 15,
weight: 165,
complete: false
},
{
set: 3,
reps: 15,
weight: 170,
complete: false
}
]
},
{
name: 'Seated Calf Raise',
table: [
{
set: 1,
reps: 5,
weight: 510,
complete: false
},
{
set: 2,
reps: 10,
weight: 520,
complete: false
},
{
set: 3,
reps: 15,
weight: 530,
complete: false
},
{
set: 4,
reps: 25,
weight: 540,
complete: false
}
]
}
]
}
},
watch: {
exercises: {
handler: function () {
if (!this.selectedExercise) {
return null
}
let tables = _.flatten(this.selectedExercise.map(exercise => exercise.table))
let allExercisesComplete = tables.reduce((sum, next) => sum && next.complete, true)
if (allExercisesComplete) {
window.location.href = 'congrats.html'
}
},
deep: true
}
},
computed: {
workoutType() {
return this.getQueryString('exercise')
},
selectedExercise() {
if (!this.workoutType) {
return null
}
return this.exercises[this.workoutType]
},
validExercise() {
return !!this.exercises[this.workoutType]
},
allSetsComplete(){
let table = this.selectedExercise[this.currentExerciseIndex].table
return table.reduce((sum, next) => sum && next.complete, true)
}
},
methods: {
completeSet(index) {
if(this.clickable(index)){
let table = this.selectedExercise[this.currentExerciseIndex].table
// Update completeness for this set
table[index].complete = !table[index].complete
// Check if all sets are marked complete
let exerciseCompleted = this.allSetsComplete
// Automatically moves to the next exercises when all sets are finished
if (exerciseCompleted && this.currentExerciseIndex + 1 < this.selectedExercise.length) {
this.currentExerciseIndex += 1
}
}
},
getQueryString(string) {
const urlParams = new URLSearchParams(window.location.search)
return urlParams.get(string)
},
clickable(index){
let table = this.selectedExercise[this.currentExerciseIndex].table
// Check if the previous rep is not completed or if the next rep is completed
if((table[index -1] && !table[index -1].complete) || (table[index +1] && table[index + 1].complete)){
return false
}
return true
}
}
})
</script>
<style>
</style>
</html>