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<div class="bodyContainer">
<div class="notebookFor">
Notebook Export
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<div class="bookTitle">
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
</div>
<div class="authors">
Ratey Md, John J.; Hallowell MD, Edward M.
</div>
<div class="citation">
Citation (Chicago Style): Ratey Md, John J., and Hallowell MD, Edward M.. <i>Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder</i>. Random House Publishing Group, 2005. Kindle edition.
</div>
<hr />
<div class="sectionHeading">
Part One: What’s It Like to Have ADD?
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 30 · Location 1369
</div>
<div class="noteText">
thrive on chaos. I love to ad-lib. I think outside the box. Geez, I can’t think inside the box.
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 30 · Location 1374
</div>
<div class="noteText">
He didn’t try to get good at what he was bad at; instead he tried to get better at what he was good at.
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 30 · Location 1378
</div>
<div class="noteText">
“The second thing was that after I got diagnosed I focused even more on just trying to channel all the chaos and energy I always had in my brain in a constructive way. Knowing about the diagnosis helped me do this. And the
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 30 · Location 1380
</div>
<div class="noteText">
medication helped me a lot, as well.”
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 31 · Location 1400
</div>
<div class="noteText">
but if you don’t have the confidence and you don’t test well, you can grow up thinking you are an idiot. I want to protect her from what I
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 31 · Location 1401
</div>
<div class="noteText">
I grew up thinking I was the biggest idiot on the planet. When she had to take a test
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 35 · Location 1473
</div>
<div class="noteText">
Don’t surround yourself with yes men, but surround yourself with people who can tell you no and can tell you that this is a stupid idea and these are all the reasons why. If you have people who will give you a push back you’re better off.”
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 3: The Seven Habits of Highly Effective ADD-ers > Page 37 · Location 1507
</div>
<div class="noteText">
Do what you’re good at. Don’t spend too much time trying to get good at what you’re bad at. (You did enough of that in school.) Delegate what you’re bad at to others, as often as possible. 3. Connect your energy to a creative outlet. Get well enough organized to achieve your goals. The key here is “well enough.” That doesn’t mean you have to be very well organized at all—just well enough organized to achieve your goals. Ask for and heed advice from people you trust—and ignore, as best you can, the dream-breakers and finger-waggers. Make sure you keep up regular contact with a few close friends. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side.
</div><div class="sectionHeading">
Part Four: Mastering the Power and Avoiding the Pitfalls: The Treatment of ADD
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 20: The Treatment of ADD: What Works Best > Page 173 · Location 3676
</div>
<div class="noteText">
Diagnosis, which should include identification of talents and strengths Implementation of a five-step plan that promotes talents and strengths (detailed in chapter 22) 3. Education
</div><div class="noteHeading">
Highlight(<span class="highlight_yellow">yellow</span>) - Chapter 20: The Treatment of ADD: What Works Best > Page 174 · Location 3678
</div>
<div class="noteText">
4. Changes in lifestyle 5. Structure Counseling of some kind, such as coaching, psychotherapy, career counseling, couples therapy, family therapy Various other therapies that can augment the effectiveness of medication or replace the use of medication altogether, such as an exercise program that stimulates the cerebellum, targeted tutoring, general physical exercise, nutritional interventions, and occupational therapy 8. Medication (only if desired)
</div><div class="noteHeading">
Highlight(<span class="highlight_blue">blue</span>) - Chapter 37: Worry and ADD > Page 295 · Location 5618
</div>
<div class="noteText">
Walk around. Run up and down stairs. Do some jumping jacks. Go out for a run. Play tennis. Any change in your physical state, especially that brought on by exercise, will change your brain’s chemistry. It is like pushing the reset button on your brain.
</div><div class="noteHeading">
Note - Chapter 37: Worry and ADD > Page 295 · Location 5623
</div>
<div class="noteText">
Oh my
</div>
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</body>
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