diff --git a/Sources/SwiftProtobuf/Google_Protobuf_Duration+Extensions.swift b/Sources/SwiftProtobuf/Google_Protobuf_Duration+Extensions.swift
index 9b5b3cf52..203d91eff 100644
--- a/Sources/SwiftProtobuf/Google_Protobuf_Duration+Extensions.swift
+++ b/Sources/SwiftProtobuf/Google_Protobuf_Duration+Extensions.swift
@@ -169,6 +169,46 @@ extension Google_Protobuf_Duration {
     }
 }
 
+@available(macOS 13.0, iOS 16.0, watchOS 9.0, tvOS 16.0, *)
+extension Google_Protobuf_Duration {
+    /// Creates a new `Google_Protobuf_Duration` by rounding a `Duration` to
+    /// the nearest nanosecond according to the given rounding rule.
+    ///
+    /// - Parameters:
+    ///   - duration: The `Duration`.
+    ///   - rule: The rounding rule to use.
+    public init(
+        rounding duration: Duration,
+        rule: FloatingPointRoundingRule = .toNearestOrAwayFromZero
+    ) {
+        let secs = duration.components.seconds
+        let attos = duration.components.attoseconds
+        let fracNanos =
+            (Double(attos % attosPerNanosecond) / Double(attosPerNanosecond)).rounded(rule)
+        let nanos = Int32(attos / attosPerNanosecond) + Int32(fracNanos)
+        let (s, n) = normalizeForDuration(seconds: secs, nanos: nanos)
+        self.init(seconds: s, nanos: n)
+    }
+}
+
+@available(macOS 13.0, iOS 16.0, watchOS 9.0, tvOS 16.0, *)
+extension Duration {
+    /// Creates a new `Duration` that is equal to the given duration.
+    ///
+    /// Swift `Duration` has a strictly higher precision than `Google_Protobuf_Duration`
+    /// (attoseconds vs. nanoseconds, respectively), so this conversion is always
+    /// value-preserving.
+    ///
+    /// - Parameters:
+    ///   - duration: The `Google_Protobuf_Duration`.
+    public init(_ duration: Google_Protobuf_Duration) {
+        self.init(
+            secondsComponent: duration.seconds,
+            attosecondsComponent: Int64(duration.nanos) * attosPerNanosecond
+        )
+    }
+}
+
 private func normalizeForDuration(
     seconds: Int64,
     nanos: Int32
diff --git a/Sources/SwiftProtobuf/TimeUtils.swift b/Sources/SwiftProtobuf/TimeUtils.swift
index e21d31c3b..bccd13fb9 100644
--- a/Sources/SwiftProtobuf/TimeUtils.swift
+++ b/Sources/SwiftProtobuf/TimeUtils.swift
@@ -18,6 +18,7 @@ let secondsPerDay: Int32 = 86400
 let secondsPerHour: Int32 = 3600
 let secondsPerMinute: Int32 = 60
 let nanosPerSecond: Int32 = 1_000_000_000
+let attosPerNanosecond: Int64 = 1_000_000_000
 
 internal func timeOfDayFromSecondsSince1970(seconds: Int64) -> (hh: Int32, mm: Int32, ss: Int32) {
     let secondsSinceMidnight = Int32(mod(seconds, Int64(secondsPerDay)))
diff --git a/Tests/SwiftProtobufTests/Test_Duration.swift b/Tests/SwiftProtobufTests/Test_Duration.swift
index 07b6b6478..803424db4 100644
--- a/Tests/SwiftProtobufTests/Test_Duration.swift
+++ b/Tests/SwiftProtobufTests/Test_Duration.swift
@@ -312,4 +312,76 @@ final class Test_Duration: XCTestCase, PBTestHelpers {
         let t2 = Google_Protobuf_Duration(seconds: 123, nanos: 123_456_789)
         XCTAssertEqual(t2.timeInterval, 123.123456789)
     }
+
+    func testConvertFromStdlibDuration() throws {
+        // Full precision
+        do {
+            let sd = Duration.seconds(123) + .nanoseconds(123_456_789)
+            let pd = Google_Protobuf_Duration(rounding: sd)
+            XCTAssertEqual(pd.seconds, 123)
+            XCTAssertEqual(pd.nanos, 123_456_789)
+        }
+
+        // Default rounding (toNearestAwayFromZero)
+        do {
+            let sd = Duration(secondsComponent: 123, attosecondsComponent: 123_456_789_499_999_999)
+            let pd = Google_Protobuf_Duration(rounding: sd)
+            XCTAssertEqual(pd.seconds, 123)
+            XCTAssertEqual(pd.nanos, 123_456_789)
+        }
+        do {
+            let sd = Duration(secondsComponent: 123, attosecondsComponent: 123_456_789_500_000_000)
+            let pd = Google_Protobuf_Duration(rounding: sd)
+            XCTAssertEqual(pd.seconds, 123)
+            XCTAssertEqual(pd.nanos, 123_456_790)
+        }
+
+        // Other rounding rules
+        do {
+            let sd = Duration(secondsComponent: 123, attosecondsComponent: 123_456_789_499_999_999)
+            let pd = Google_Protobuf_Duration(rounding: sd, rule: .awayFromZero)
+            XCTAssertEqual(pd.seconds, 123)
+            XCTAssertEqual(pd.nanos, 123_456_790)
+        }
+        do {
+            let sd = Duration(secondsComponent: 123, attosecondsComponent: 123_456_789_999_999_999)
+            let pd = Google_Protobuf_Duration(rounding: sd, rule: .towardZero)
+            XCTAssertEqual(pd.seconds, 123)
+            XCTAssertEqual(pd.nanos, 123_456_789)
+        }
+
+        // Negative duration
+        do {
+            let sd = Duration.zero - .seconds(123) - .nanoseconds(123_456_789)
+            let pd = Google_Protobuf_Duration(rounding: sd)
+            XCTAssertEqual(pd.seconds, -123)
+            XCTAssertEqual(pd.nanos, -123_456_789)
+        }
+        do {
+            let sd = .zero - Duration(secondsComponent: 123, attosecondsComponent: 123_456_789_000_000_001)
+            let pd = Google_Protobuf_Duration(rounding: sd, rule: .towardZero)
+            XCTAssertEqual(pd.seconds, -123)
+            XCTAssertEqual(pd.nanos, -123_456_789)
+        }
+        do {
+            let sd = .zero - Duration(secondsComponent: 123, attosecondsComponent: 123_456_789_000_000_001)
+            let pd = Google_Protobuf_Duration(rounding: sd, rule: .awayFromZero)
+            XCTAssertEqual(pd.seconds, -123)
+            XCTAssertEqual(pd.nanos, -123_456_790)
+        }
+    }
+
+    func testConvertToStdlibDuration() throws {
+        do {
+            let pd = Google_Protobuf_Duration(seconds: 123, nanos: 123_456_789)
+            let sd = Duration(pd)
+            XCTAssertEqual(sd, .seconds(123) + .nanoseconds(123_456_789))
+        }
+        // Negative duration
+        do {
+            let pd = Google_Protobuf_Duration(seconds: -123, nanos: -123_456_789)
+            let sd = Duration(pd)
+            XCTAssertEqual(sd, .zero - (.seconds(123) + .nanoseconds(123_456_789)))
+        }
+    }
 }