french-lentil-prosciutto-and-pepper-salad-369171.json

{
    "directions": [
        "In a medium saut\u00e9 pan or frying pan, heat the 1 tbsp olive oil over medium heat until shimmering. Add the prosciutto and saut\u00e9 until lightly browned, about 5 minutes. Add the shallots and saut\u00e9 until translucent, about 3 minutes. Add the carrots and bell pepper/capsicum and saut\u00e9 for 5 minutes, or until crisp-tender. Set aside.",
        "In a medium saucepan, combine the lentils with at least 4 cups/960 ml salted water. Bring to a boil, then reduce to a simmer, cover, and cook until the lentils are just tender, about 30 minutes. Drain, then transfer to a large bowl. Add the prosciutto mixture, along with the parsley and thyme; toss to combine.",
        "In a small bowl, whisk together the vinegar and mustard. Gradually whisk in the 1/3 cup/75 ml olive oil until emulsified. Add the salt and pepper. Toss the lentil salad with the dressing. Taste and adjust the seasoning."
    ],
    "ingredients": [
        "1/3 cup/75 ml extra-virgin olive oil, plus 1 tbsp",
        "6 paper-thin slices prosciutto di Parma, finely chopped",
        "2 shallots, finely chopped",
        "1/2 cup/140 g finely diced carrots",
        "1/2 cup/140 g finely diced red bell pepper/capsicum",
        "2 cups/400 g green French lentils, rinsed and drained",
        "1/4 cup/10 g finely chopped fresh flat-leaf parsley",
        "2 tsp finely chopped fresh thyme",
        "2 tbsp red wine vinegar",
        "1 tbsp Dijon mustard",
        "1/2 tsp salt",
        "1/4 tsp freshly ground pepper"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Salad",
        "Herb",
        "Appetizer",
        "Side",
        "Lunch",
        "Ham",
        "Legume",
        "Lentil",
        "Bell Pepper",
        "Root Vegetable",
        "Carrot",
        "Winter",
        "Prosciutto",
        "Parsley",
        "Dairy Free",
        "Wheat/Gluten-Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "No Sugar Added"
    ],
    "title": "French Lentil, Prosciutto, and Pepper Salad",
    "url": "http://www.epicurious.com/recipes/food/views/french-lentil-prosciutto-and-pepper-salad-369171"
}