high-protein-low-fat-granola-bars.json

{
    "directions": [
        "Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.",
        "Combine chickpeas and egg whites in a food processor; blend until well mixed.",
        "Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.",
        "Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.",
        "Bake in the preheated oven until sides are golden, about 12 minutes."
    ],
    "ingredients": [
        "cooking spray",
        "1 cup drained canned chickpeas",
        "2 egg whites",
        "1 small apple, grated",
        "1 1/2 cups old-fashioned rolled oats",
        "1 cup puffed wheat cereal",
        "1/2 cup applesauce",
        "1/2 cup mini semisweet chocolate chips",
        "1/4 cup honey",
        "1/4 cup almond butter",
        "1/4 cup sweetened dried cranberries (such as Craisins\u00ae)",
        "1/4 cup chopped almonds",
        "1/2 teaspoon ground cinnamon"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "High-Protein Low-Fat Granola Bars",
    "url": "http://allrecipes.com/recipe/255871/high-protein-low-fat-granola-bars/"
}