lemon-caper-braised-halibut-363377.json

{
    "directions": [
        "Season the halibut with salt and pepper. Coat a medium nonstick skillet with cooking spray; place over medium-high heat. Add the fish; cook for 5 minutes per side, until cooked through. Transfer to a platter and cover to keep warm.",
        "Reduce the heat to low. Add the oil, tomatoes, capers, and lemon juice; cook for 1 minute, stirring. Arrange the spinach on 2 serving plates; top with the fish. Spoon the sauce over the halibut and garnish with the parsley. Serve with the bread."
    ],
    "ingredients": [
        "2 halibut fillets (about 5 ounces each)",
        "Salt and black pepper",
        "1 teaspoon olive oil",
        "1 1/2 cups cherry tomatoes cut in half",
        "2 tablespoons capers, drained and rinsed",
        "2 tablespoons fresh lemon juice",
        "4 cups baby spinach",
        "2 tablespoons chopped fresh flat-leaf parsley",
        "2 slices whole-grain bread or 2 chunks whole-grain baguette"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Citrus",
        "Fish",
        "Quick & Easy",
        "Dinner",
        "Lemon",
        "Seafood",
        "Halibut",
        "Capers",
        "Pescatarian",
        "Dairy Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "Kosher"
    ],
    "title": "Lemon-Caper Braised Halibut",
    "url": "http://www.epicurious.com/recipes/food/views/lemon-caper-braised-halibut-363377"
}