no-sugar-added-no-bake-almond-bars.json

{
    "directions": [
        "Combine dates and water in a small saucepan over low heat; cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.",
        "Mix oat flour, almond flour, and hemp seeds together in a large bowl.",
        "Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish; refrigerate until chilled, about 30 minutes."
    ],
    "ingredients": [
        "1 1/2 cups chopped pitted dates",
        "1 1/2 cups water",
        "2 cups oat flour",
        "2 cups almond flour",
        "2/3 cup shelled hemp seeds",
        "1 cup almond butter",
        "1 teaspoon vanilla extract"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "No-Sugar-Added No-Bake Almond Bars",
    "url": "http://allrecipes.com/recipe/246452/no-sugar-added-no-bake-almond-bars/"
}