orange-glazed-cornish-hen.json

{
    "directions": [
        "Mix olive oil, 1 tablespoon Dijon mustard, lemon zest and juice, orange zest and juice, garlic, salt, and black pepper together in a large resealable bag. Add hens, seal bag, and coat hens with marinade. Refrigerate for at least 1 hour, flipping the bag 1 or 2 times to redistribute marinade.",
        "Preheat oven to 450 degrees F (230 degrees C).",
        "Mix orange juice, soy sauce, honey, 1/4 cup Dijon mustard, onion, ginger, and black pepper together in a bowl.",
        "Remove hens from marinade and transfer to a roasting pan, discarding leftover marinade.",
        "Roast hens in the preheated oven for 50 minutes. Brush hens with orange glaze and roast for 5 more minutes. Flip hens, brush with more glaze, and roast until meat is no longer pink in the center, about 5 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C)."
    ],
    "ingredients": [
        "Marinade:",
        "2 tablespoons olive oil",
        "1 tablespoon Dijon mustard",
        "1 lemon, zested and juiced",
        "1 orange, zested and juiced",
        "3 cloves garlic, chopped",
        "1 teaspoon kosher salt",
        "freshly ground black pepper to taste",
        "2 Cornish game hens",
        "Sauce:",
        "2 cups orange juice",
        "1/2 cup soy sauce",
        "1/2 cup honey",
        "1/4 cup Dijon mustard",
        "1/4 cup finely diced onion",
        "2 teaspoons ground ginger",
        "freshly ground black pepper to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Orange Glazed Cornish Hen",
    "url": "http://allrecipes.com/recipe/231187/orange-glazed-cornish-hen/"
}