paleo-cauliflower-rice-frittata.json

{
    "directions": [
        "Set oven rack about 6 inches from the heat source and preheat the oven's broiler.",
        "Run cauliflower through the food processor using the shredding blade to create cauliflower \"rice\".",
        "Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower \"rice\" and garlic salt; cook and stir until tender, 3 to 4 minutes.",
        "Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.",
        "Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving."
    ],
    "ingredients": [
        "1 large head cauliflower, broken into large pieces",
        "2 tablespoons avocado oil",
        "1 pinch garlic salt, or more to taste",
        "2 cups egg whites",
        "4 eggs",
        "1 pinch garlic powder, or more to taste",
        "1 pinch ground black pepper, or more to taste",
        "1 pinch red pepper flakes, or more to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Paleo Cauliflower Rice Frittata",
    "url": "http://allrecipes.com/recipe/246801/paleo-cauliflower-rice-frittata/"
}