superfood-hummus.json

{
    "directions": [
        "Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers."
    ],
    "ingredients": [
        "1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved",
        "1 cup drained canned (low sodium) black beans, half of the liquid reserved",
        "1/2 cup tahini",
        "1/4 cup extra-virgin olive oil",
        "1 lemon, juiced",
        "2 tablespoons chia seeds",
        "2 tablespoons flax seeds",
        "1 tablespoon ground cumin",
        "2 cloves garlic, minced",
        "salt to taste",
        "1 pinch paprika, or to taste",
        "1 tablespoon chopped fresh cilantro, or to taste",
        "1 tablespoon chopped roasted red bell peppers, or to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Superfood Hummus",
    "url": "http://allrecipes.com/recipe/246115/superfood-hummus/"
}