whole-wheat-date-nut-muffins.json

{
    "directions": [
        "Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.",
        "Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.",
        "Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.",
        "Scoop batter into the prepared muffin tin.",
        "Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes."
    ],
    "ingredients": [
        "1 serving cooking spray (optional)",
        "1 cup buttermilk",
        "1/3 cup honey",
        "1/2 banana, mashed",
        "1/4 cup canola oil",
        "1 egg",
        "2 tablespoons egg white",
        "1 teaspoon vanilla extract",
        "2 1/2 cups whole wheat flour",
        "1 tablespoon baking powder",
        "1 tablespoon flax seeds, or more to taste",
        "1/2 teaspoon baking soda",
        "1/2 teaspoon ground cinnamon, or more to taste",
        "1/4 teaspoon salt",
        "18 dates, pitted and chopped, or more taste",
        "1/2 cup chopped walnuts"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Whole Wheat Date Nut Muffins",
    "url": "http://allrecipes.com/recipe/255227/whole-wheat-date-nut-muffins/"
}