whole-wheat-tuna-treat.json

{
    "directions": [
        "Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.",
        "Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.",
        "In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad."
    ],
    "ingredients": [
        "1 3/4 cups dry bulgur wheat",
        "1 avocado - peeled, pitted and diced",
        "salt and pepper to taste",
        "1/2 pound bacon",
        "2 tablespoons lemon juice",
        "2 (5 ounce) cans tuna, drained"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Whole Wheat Tuna Treat",
    "url": "http://allrecipes.com/recipe/34421/whole-wheat-tuna-treat/"
}