diff --git a/_posts/2018-01-29-hk100_2018.md b/_posts/2018-01-29-hk100_2018.md index 572592e..7c7d16d 100644 --- a/_posts/2018-01-29-hk100_2018.md +++ b/_posts/2018-01-29-hk100_2018.md @@ -13,6 +13,9 @@ tags: - 越野 - HK100 --- +![奔跑](../images/2018-01-29-hk100_2018/33_me_run.JPG) + +## 背景 2016年HK100遗憾止步于CP7，心有不甘。 2017年摩拳擦掌，但抽签难度大增，未能中签参赛。 @@ -21,38 +24,53 @@ tags: ## 起点 +![](../images/2018-01-29-hk100_2018/01_start.JPG) +![](../images/2018-01-29-hk100_2018/02_tiger.JPG) + - 出发比较吃亏，山路堵车（视障跑者），以后报名的时候要往前排 - 路跑稍微用点劲 ## SP-东坝 +![](../images/2018-01-29-hk100_2018/03_view.JPG) +![](../images/2018-01-29-hk100_2018/04_walk.JPG) + + - 乐事+杏脯 ## CP1-咸田湾 +![](../images/2018-01-29-hk100_2018/05_water.JPG) - 过了沙滩就到，没停太久 ## CP2-黄石码头 +![](../images/2018-01-29-hk100_2018/06_hand_route.JPG) + - 大站 - 换袜子（沙滩进沙+磨脚） - 水果 + 坚果 ## CP3-海下 +![](../images/2018-01-29-hk100_2018/07_sea.JPG) + - 2016年这里没有喷雾剂 - 味增汤太好喝了，喝了两碗，袜子外面又加了一层，舒服多了 ## CP4-榕树澳 +![](../images/2018-01-29-hk100_2018/30_me_walk.jpg) + - 小站，感觉和前年位置不同了 - 喝茶提神，太烫，加冷水 - 吃水果/坚果 - 坐下来休息 ## CP5-企岭下 +![](../images/2018-01-29-hk100_2018/31_me_stick.jpeg) + - 停留的约45分钟，时间消耗有点多 - 拿包，小孩不靠谱找了半天，应该直接找大人 -- 换袜子，换衣服 - - 衣服方案 - - 1. 快干衣+硬壳 - - 2. 保暖上衣+硬壳 - - 3. 压缩衣+硬壳 +- 换袜子，换衣服，衣服方案有三种 + - 1. 快干衣+硬壳 + - 2. 保暖上衣+硬壳 + - 3. 压缩衣+硬壳 - 吃热食 - 水杯 - 一次性杯子 @@ -63,7 +81,7 @@ tags: - 1. odle保暖裤+压缩腿套 - 2. 探路者冲锋裤 - 3. 继续短裤+腿套 - - 方案2太重，跑不起来，适合冷天气，方案1还行，夜里没雨水影响不大，大雾可能稍微有点问题；方案3可能比较冷，作罢 + - 方案2太重，跑不起来，适合冷天气；方案1还行，夜里没雨水影响不大，大雾可能稍微有点问题；方案3可能比较冷，作罢 - 给家人打电话报平安 - 前半程装备总结 - 辛亏带了单杖，要不然累死，若是双杖可能会快不少 @@ -72,6 +90,8 @@ tags: - 袜子没选好，应该起点就上防水泡的 - 备用袜子救了一命，要不然水泡疼死人 ## CP5-6 +![](../images/2018-01-29-hk100_2018/32_me_yeah.jpeg) + - 刚出CP5没多久就遇到了强制装备检查 - 手机，求生毯，头灯 - 我求生毯的位置正好在背包后面，不用取出来就能摸到，节省了时间 @@ -79,15 +99,24 @@ tags: - 13公里，准备了3壶水，只喝完两瓶 ## CP6-基维尔营 +![](../images/2018-01-29-hk100_2018/34_me_walk.JPG) + - 加袜子 ## CP7-笔架山 +![赛前朋友圈](../images/2018-01-29-hk100_2018/2018_before.PNG) + +- 2016年止步于此，踏过这里，终于又超越了自己 - 拿福字 ## CP8-城门水塘 +![起点朋友圈](../images/2018-01-29-hk100_2018/2018_start.PNG) + - 时间有点紧张，吸取CP7停留时间过长的教训，只灌了一杯可乐，一壶水，吃了几口橙子+坚果就上路了 ## CP8-CP9 +![中点朋友圈](../images/2018-01-29-hk100_2018/2018_mid.PNG) + - 走了一段，在灯光下调整装备 - 换头灯电池，新的3节电池明显亮一些，为后来山顶大雾中辨别方向提供了有力帮助 @@ -104,16 +133,30 @@ tags: - 优极的水壶，CP9把可乐都倒了，放在了背包后面，这里想到有点重量，而且组委会又发了一个，所以就扔掉了，后来到了终点，因为没有杯子，吃不了泡面，只能喝水和可乐，很郁闷 - 连续吃能量胶 - 因为没运动饮料和可乐了，能量胶几乎是唯一的能源和提神工具，刚爬山吃了一个，大帽山爬到一半的时候又吃了一个，虽然肚子不舒服，但还是得强迫自己吃，保证能量和精神 +- 原以为能在大帽山顶看到早上的日出，但是雾太大，全是水汽 ## 终点 -- 一直掐着表看时间，目的是在24小时内到达终点，最后23h42m到达，很开心，拿到了小铜人，冲线的那一刻，很满足！ +![完赛](../images/2018-01-29-hk100_2018/08_finish_line.JPG) + +- 一直掐着表看时间，目的是在24小时内到达终点，最后早上7点42分到达终点，总耗时23h42m，很开心，拿到了小铜人，冲线的那一刻，很满足！ ## 总结 +![完赛朋友圈](../images/2018-01-29-hk100_2018/2018_finish.PNG) +![小铜人](../images/2018-01-29-hk100_2018/09_bronze_people.JPG) + - 能拿小铜人，很开心，有拿银人实力之前，不去买慈善名额了 - 越野过程痛苦，回忆起来很美好 - 港百地面太硬，脚底板痛 +- 这次吸取了很多上次的教训，比如上次每个cp点都发朋友圈，这次路上只在CP5发了一条，节约了不少时间。 +- 这次路上拍的照片也远远少于上次，可能是少了新鲜感，尤其是后半程，夜里和早晨，几乎没几张照片，节约了不少时间。 ## 港百照片寻找 + +![最终成绩](../images/2018-01-29-hk100_2018/2018_result.JPG) +![时间参考](../images/2018-01-29-hk100_2018/21_time.PNG) +![时间参考](../images/2018-01-29-hk100_2018/22_time.PNG) + - 跑团帮 - 运动笔记 -- Facebook \ No newline at end of file +- Facebook +- （时隔多年，在2025年再看，脸书和运动笔记的照片都还在，原始链接都还能打开，但是内地的几个网站，很多都打不开了） \ No newline at end of file diff --git a/images/2018-01-29-hk100_2018/01_start.JPG b/images/2018-01-29-hk100_2018/01_start.JPG new file mode 100755 index 0000000..61c79b0 Binary files /dev/null and b/images/2018-01-29-hk100_2018/01_start.JPG differ diff --git a/images/2018-01-29-hk100_2018/02_tiger.JPG b/images/2018-01-29-hk100_2018/02_tiger.JPG new file mode 100755 index 0000000..fb14ffb Binary files /dev/null and b/images/2018-01-29-hk100_2018/02_tiger.JPG differ diff --git a/images/2018-01-29-hk100_2018/03_view.JPG b/images/2018-01-29-hk100_2018/03_view.JPG new file mode 100755 index 0000000..4ab8259 Binary files /dev/null and b/images/2018-01-29-hk100_2018/03_view.JPG differ diff --git a/images/2018-01-29-hk100_2018/04_walk.JPG b/images/2018-01-29-hk100_2018/04_walk.JPG new file mode 100755 index 0000000..9d605fd Binary files /dev/null and b/images/2018-01-29-hk100_2018/04_walk.JPG differ diff --git a/images/2018-01-29-hk100_2018/05_water.JPG b/images/2018-01-29-hk100_2018/05_water.JPG new file mode 100755 index 0000000..a415819 Binary files /dev/null and b/images/2018-01-29-hk100_2018/05_water.JPG differ diff --git a/images/2018-01-29-hk100_2018/06_hand_route.JPG b/images/2018-01-29-hk100_2018/06_hand_route.JPG new file mode 100755 index 0000000..f575363 Binary files /dev/null and b/images/2018-01-29-hk100_2018/06_hand_route.JPG differ diff --git a/images/2018-01-29-hk100_2018/07_sea.JPG b/images/2018-01-29-hk100_2018/07_sea.JPG new file mode 100755 index 0000000..3c0f874 Binary files /dev/null and b/images/2018-01-29-hk100_2018/07_sea.JPG differ diff --git a/images/2018-01-29-hk100_2018/08_finish_line.JPG b/images/2018-01-29-hk100_2018/08_finish_line.JPG new file mode 100755 index 0000000..724a20f Binary files /dev/null and b/images/2018-01-29-hk100_2018/08_finish_line.JPG differ diff --git a/images/2018-01-29-hk100_2018/09_bronze_people.JPG b/images/2018-01-29-hk100_2018/09_bronze_people.JPG new file mode 100755 index 0000000..afa2d6b Binary files /dev/null and b/images/2018-01-29-hk100_2018/09_bronze_people.JPG differ diff --git a/images/2018-01-29-hk100_2018/2018_before.PNG b/images/2018-01-29-hk100_2018/2018_before.PNG new file mode 100644 index 0000000..0ccbbbf Binary files /dev/null and b/images/2018-01-29-hk100_2018/2018_before.PNG differ diff --git a/images/2018-01-29-hk100_2018/2018_finish.PNG b/images/2018-01-29-hk100_2018/2018_finish.PNG new file mode 100644 index 0000000..e52d090 Binary files /dev/null and b/images/2018-01-29-hk100_2018/2018_finish.PNG differ diff --git a/images/2018-01-29-hk100_2018/2018_mid.PNG b/images/2018-01-29-hk100_2018/2018_mid.PNG new file mode 100644 index 0000000..37b598d Binary files /dev/null and b/images/2018-01-29-hk100_2018/2018_mid.PNG differ diff --git a/images/2018-01-29-hk100_2018/2018_result.JPG b/images/2018-01-29-hk100_2018/2018_result.JPG new file mode 100644 index 0000000..ec918dd Binary files /dev/null and b/images/2018-01-29-hk100_2018/2018_result.JPG differ diff --git a/images/2018-01-29-hk100_2018/2018_start.PNG b/images/2018-01-29-hk100_2018/2018_start.PNG new file mode 100644 index 0000000..e81b86f Binary files /dev/null and b/images/2018-01-29-hk100_2018/2018_start.PNG differ diff --git a/images/2018-01-29-hk100_2018/21_time.PNG b/images/2018-01-29-hk100_2018/21_time.PNG new file mode 100755 index 0000000..6d94d13 Binary files /dev/null and b/images/2018-01-29-hk100_2018/21_time.PNG differ diff --git a/images/2018-01-29-hk100_2018/22_time.PNG b/images/2018-01-29-hk100_2018/22_time.PNG new file mode 100755 index 0000000..0d1f01b Binary files /dev/null and b/images/2018-01-29-hk100_2018/22_time.PNG differ diff --git a/images/2018-01-29-hk100_2018/30_me_walk.jpg b/images/2018-01-29-hk100_2018/30_me_walk.jpg new file mode 100644 index 0000000..e2cbb47 Binary files /dev/null and b/images/2018-01-29-hk100_2018/30_me_walk.jpg differ diff --git a/images/2018-01-29-hk100_2018/31_me_stick.jpeg b/images/2018-01-29-hk100_2018/31_me_stick.jpeg new file mode 100644 index 0000000..6c48a0a Binary files /dev/null and b/images/2018-01-29-hk100_2018/31_me_stick.jpeg differ diff --git a/images/2018-01-29-hk100_2018/32_me_yeah.jpeg b/images/2018-01-29-hk100_2018/32_me_yeah.jpeg new file mode 100644 index 0000000..05f2ea1 Binary files /dev/null and b/images/2018-01-29-hk100_2018/32_me_yeah.jpeg differ diff --git a/images/2018-01-29-hk100_2018/33_me_run.JPG b/images/2018-01-29-hk100_2018/33_me_run.JPG new file mode 100755 index 0000000..7ee61aa Binary files /dev/null and b/images/2018-01-29-hk100_2018/33_me_run.JPG differ diff --git a/images/2018-01-29-hk100_2018/34_me_walk.JPG b/images/2018-01-29-hk100_2018/34_me_walk.JPG new file mode 100755 index 0000000..88fac8e Binary files /dev/null and b/images/2018-01-29-hk100_2018/34_me_walk.JPG differ