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五个人体最自然的徒手自重练习 #16

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mask2012 opened this issue Dec 31, 2019 · 0 comments

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mask2012 commented Dec 31, 2019

从柴小江公众号里看到的，五个人体最自然的徒手自重练习

确实看起来很过瘾，也很容易学，但是能做到完美却很难

1. 压腿放松

2. 拉伸腘绳肌

3. 单肩支撑旋转

4. 侧手翻低，中，高

5. 前滚翻

6. 熊爬

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