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可以自己设定锻炼时间和休息时间，和组数的倒计时器 工作间隙花上4分钟即可燃爆全身，一天来上3次，身体不会凉 可以自定义动作，你缺的就只剩动作了，而动作嘛，那可太多了，只看你想不想动
他的视频可谓是一箩筐了 https://www.bilibili.com/video/av27755509 这个是b站的，进去后点击jeff标签就可以看到所有jeff的视频 https://youtu.be/_CEYwkU6mQo 这个是油管的翻译版本，数量上更全一些 b站的好处是速度快，油管的好处是数量全，质量高，各取所需
The text was updated successfully, but these errors were encountered:
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1. 间隔定时器 ★★★★★
可以自己设定锻炼时间和休息时间，和组数的倒计时器
工作间隙花上4分钟即可燃爆全身，一天来上3次，身体不会凉
可以自定义动作，你缺的就只剩动作了，而动作嘛，那可太多了，只看你想不想动
2. jeff ★★★★★
他的视频可谓是一箩筐了
https://www.bilibili.com/video/av27755509
这个是b站的，进去后点击jeff标签就可以看到所有jeff的视频
https://youtu.be/_CEYwkU6mQo
这个是油管的翻译版本，数量上更全一些
b站的好处是速度快，油管的好处是数量全，质量高，各取所需
3. xxx
The text was updated successfully, but these errors were encountered: