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<title>UNSW Studies</title>
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<a class="navbar-brand" href="index.html"><div><img id="logo" style="float:left;height:25px;text-align=center" src="favicon.ico"/> Maurice F. Huguenin</div></a>
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<a href="eth_studium.html">ETHZ Studies</a>
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<a href="photography.html">Photography</a>
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<div id="documents" class="section level2">
<h2>## Documents</h2>
</div>
<div id="mental-health-resources" class="section level2">
<h2>Mental health resources</h2>
<p><img src="images/cbt_principles.png" style="width:50%" align="center"></p>
<ul>
<li>Book: Leading Change - Why Transformation Efforts Fail by John
Kotter</li>
<li>Book: It’s Your Ship: Management Techniques from the Best Damn Shop
in the Navy by Captain D. Michael Abrashoff</li>
<li>Essay: What makes a leader? by Daniel Goleman</li>
<li>Book: Meditations by Marcus Aurelius</li>
<li>Essay: Self-relience by Ralph Waldo Emerson</li>
<li>Essay: What is Enlightenment? by Immanuel Kant</li>
<li>Book: Managing your mental health during your PhD by Zo Ayres</li>
<li>Book: HBR’s 10 Must Read On Managing Yourself</li>
<li>Book: HBR’s 10 Must Read On Communication</li>
<li>Book: HBR’s 10 Must Read On Leadership</li>
<li>Essay: Managing Oneself by Peter F. Drucker</li>
<li>Essay: How will you measure your life? by Clayton M.
Christensen</li>
<li>Speech: Citizenship in a Republic by Theodore Roosevelt</li>
<li>Speech: The strenuous life by Theodore Roosevelt</li>
<li>Essay: Emotional Intelligence has 12 Elements. Which do you need to
work on? by Daniel Goleman and Richard E. Boyatzis</li>
<li>Essay: Make your values mean something by Patrick M. Lencioni</li>
<li>Poem: Ulysses by Alfred, Lord Tennyson</li>
<li>DMF technique by Nick Goldsmith (former Royal Marine Commando with
PTSD)
<ul>
<li><strong>D</strong>istract (go for walk), <strong>M</strong>usic
(listen to nature), <strong>F</strong>ood (get something good into your
stomach)</li>
<li><a
href="https://www.youtube.com/watch?v=S9WC8bl54Mo">https://www.youtube.com/watch?v=S9WC8bl54Mo</a></li>
</ul></li>
<li>Pillars of mental health: i) sleep, ii) good nutrition, iii)
exercise, iv) socialising in a safe way</li>
<li><strong>THINK</strong> before you speak: Is it
<strong>T</strong>rue?, <strong>H</strong>elpful?,
<strong>I</strong>mportant?, <strong>N</strong>ecessary?,
<strong>K</strong>ind?</li>
<li></li>
</ul>
</div>
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