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How Do We Treat OCD?	/treatment/	page

^{BEFORE YOU PROCEED: Make sure you have completed everything on What is OCD?.}

What to Read

What to Watch

^{Click on the underlined text to access videos.}

What is ERP?
What is an exposure hierarchy?
How to do an exposure?
Examples of different ways to do ERP for the same OCD theme:
1. ERP Demonstration 1 - Contamination OCD: Exposure Therapy in Vivo for OCD
2. ERP Demonstration 2 - Contamination OCD: CBT Demo of Exposure and Response Prevention
3. ERP Demonstration 3 - Contamination OCD: ERP Therapy Demonstration Video
Things to consider after your first exposure

Create your own exposure hierarchy using the form below
/assets/images/hierarchy.jpg
Self-Care During and After an ERP