From 369aa36580c6c9bbc1cf072fd0232c08c7fdcb2f Mon Sep 17 00:00:00 2001 From: Nancy Michell Date: Fri, 25 Mar 2016 08:57:25 -0400 Subject: [PATCH] home --- forehand.php | 29 ----------------------------- france.php | 6 +++--- indextest.txt | 20 -------------------- italy.php | 6 +++--- lyonWallMap | 11 ----------- rold.txt | 21 --------------------- serve.php | 41 ----------------------------------------- 7 files changed, 6 insertions(+), 128 deletions(-) delete mode 100644 forehand.php delete mode 100644 indextest.txt delete mode 100644 lyonWallMap delete mode 100644 rold.txt delete mode 100644 serve.php diff --git a/forehand.php b/forehand.php deleted file mode 100644 index c61ebf5..0000000 --- a/forehand.php +++ /dev/null @@ -1,29 +0,0 @@ - - - - - - -
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The Forehand

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The forehand is probably the most ubiquitous stroke. You use it a lot. So it's important to work on your forehand.
- Many beginners hit their forehand hard and flat, with the face of the racquet pointing slightly upwards to clear the net. This tends to send the ball off the court and - often over the fence. So one technique it is worth practicing is topspin. By hitting the ball with an under-over-around motion, you can send the ball forward and also spinning forward.

- In the picture you see here, Federer has just finished his stroke after starting out slightly under the ball, but as he makes contact he will brush over the surface of the ball while also sending it forward. If you practice topspin, you will find your forehand returns stay in more often and also hit the ground and jump fast twoards your opponent, giving you two distinct advantages. - - -
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- - - - - - diff --git a/france.php b/france.php index 6b443cf..c3cf6b6 100644 --- a/france.php +++ b/france.php @@ -18,7 +18,7 @@ close to the border of Switzerland...a little like the Texarcana of Western Europe. Not!

The photo does not do the mountain justice. It can be seen from everywhere. It is the highest in the - Alps and western Europe. It is over 17,000 feet at its summit.

+ Alpes and western Europe. It is over 17,000 feet at its summit.

There is a cable car from Chamonix to Aiguille du Midi, which itself is 12,000 feet. The ride takes about @@ -40,7 +40,7 @@ the background. One day I want to create a collection of European arches. But L'arc De Triomphe is really beautiful.

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All in all, it's a nice stroll down the Chaps Elysees towards the Arc De Triomphe. Yes it's similar to +

All in all, it's a nice stroll down the Champs Elysees towards the Arc De Triomphe. Yes it's similar to 5th Ave in New York, but it's nicer.

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To the right of Fourviere is NOT the Eiffel Tower! But it was intended to look like it. - Apparently in the 1800s Lyon was having an identity crisis and wanted to be more like Paris.

+ Apparently in the late 1800s Lyon was having an identity crisis and wanted to be more like Paris.

The huge public spaces in Europe, of which this is one, always amaze me. It also looks a diff --git a/indextest.txt b/indextest.txt deleted file mode 100644 index 8a70159..0000000 --- a/indextest.txt +++ /dev/null @@ -1,20 +0,0 @@ - - - -

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- - - \ No newline at end of file diff --git a/italy.php b/italy.php index 7d9db38..b82dc6e 100644 --- a/italy.php +++ b/italy.php @@ -40,7 +40,7 @@ italy
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This is Vernazza, one of the Cinque Terre (fiev lands). Because I was not able to fly over it like the owner of this photo on wikipedia was likely able to do, my photo is not as amazing.

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This is Vernazza, one of the Cinque Terre (five lands). Because I was not able to fly over it like the owner of this photo on wikipedia was likely able to do, my photo is not as amazing.

If you check out the wikipedia photo you will see how Vernazza just juts out into the Ligurian Sea. A few years ago it was almost completely destroyed by floods.

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I might have mentioned that I love classical architecture, and what is more classical than bits of Corinthian columns.

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There are lots of excellent views like from Piazza Venezia in the center of Rome.

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There are lots of excellent views like this from Piazza Venezia in the center of Rome.

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This was taken in Piazza Duomo in Milan. On this particular day there was this woman who seemed to have all the pidgeons under her spell.

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This was taken in Piazza Duomo in Milan. On this particular day there was this woman who seemed to have all the pigeons under her spell.

As cities go, Milan is nice. It has nowhere near the amount of public art that Rome has though.

diff --git a/lyonWallMap b/lyonWallMap deleted file mode 100644 index 01664f1..0000000 --- a/lyonWallMap +++ /dev/null @@ -1,11 +0,0 @@ - - -topleftwindow -manonstep -womanbag -reallpants -traffilight -car -store -Image Map - diff --git a/rold.txt b/rold.txt deleted file mode 100644 index 27fbc82..0000000 --- a/rold.txt +++ /dev/null @@ -1,21 +0,0 @@ - \ No newline at end of file diff --git a/serve.php b/serve.php deleted file mode 100644 index 98a5cca..0000000 --- a/serve.php +++ /dev/null @@ -1,41 +0,0 @@ - - - - - - -
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The Serve

- - A great serve takes much practice. But once you master it, well, master it a bit, you'll find that it is your secret weapon. It can be the shot that you rely on. In club play, great serves are not terribly common. Many club players learned tennis on their own and learned lots of bad habits that are tough to break.
- There are a few key things to master when working on your serve:
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  • Keep the toss high and in front of you
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  • Drop the racquet behind you when your stroke reaches its maximum height on the wind up
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  • Do not choke up on the grip. Keep your grip a little loose and try to keep your pinkie finger practically hanging off the butt of the grip.
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  • Come over and down on the ball at the height of its ascent
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  • Snap your wrist on contact. In other words, there are two motions involved, one with the swing of the arm, the other with the snap of the wrist.
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  • Keep your opposite hand pointing up at the ball
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  • Turn you left shoulder, if you are right handed, towards the net
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  • Left foot (opposite foot) is in front
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The grip, which is often discussed, is almost never discussed in terms of the butt of the racquet. Players are ofteen instructed on which grip to use: continental, western, etc. However, the critical piece is tennisalmost never mentioned, and that is keeping your hand very far down on the racquet grip. Note the grip Rafael Nadal uses in the photo. His hand is hanging over the end of the racquet. This allows your swing to snap and allow much more fexibility in your swing. - Give it a try next time you're on the court. Try this technique on a number of strokes. You may find you have more power, more reach, and many other benefits. - -
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