diff --git a/Rakefile b/Rakefile
index 9bedd2f1..48bc1c0c 100644
--- a/Rakefile
+++ b/Rakefile
@@ -72,7 +72,7 @@ end
 
 desc "Push cukes to relishapp using the relish-client-gem"
 task :relish do
-  %w[ README.md CHANGELOG.md LICENSE ].each do |file|
+  %w[ README.md CHANGELOG.md Upgrade.md LICENSE ].each do |file|
     ensure_relish_doc_symlinked(file)
   end
 
diff --git a/Upgrade.md b/Upgrade.md
new file mode 100644
index 00000000..6763e2d7
--- /dev/null
+++ b/Upgrade.md
@@ -0,0 +1,45 @@
+See the [Changelog](changelog) for a complete list of changes from VCR
+1.x to 2.0. This file simply lists the most pertinent ones to upgrading.
+
+## Configuration Changes
+
+In VCR 1.x, your configuration block would be something like this:
+
+``` ruby
+VCR.config do |c|
+  c.cassette_library_dir = 'cassettes'
+  c.stub_with :fakeweb, :typhoeus
+end
+```
+
+This will continue to work in VCR 2.0 but will generate deprecation
+warnings. Instead, you should change this to:
+
+``` ruby
+VCR.configure do |c|
+  c.cassette_library_dir = 'cassettes'
+  c.hook_into :fakeweb, :typhoeus
+end
+```
+
+## New Cassette Format
+
+The cassette format has changed between VCR 1.x and VCR 2.0.
+VCR 1.x cassettes cannot be used with VCR 2.0.
+
+The easiest way to upgrade is to simply delete your cassettes and
+re-record all of them. VCR also provides a rake task that attempts
+to upgrade your 1.x cassettes to the new 2.0 format. To use it, add
+the following line to your Rakefile:
+
+``` ruby
+load 'vcr/tasks/vcr.rake'
+```
+
+Then run `rake vcr:migrate_cassettes DIR=path/to/your/cassettes/directory` to
+upgrade your cassettes. Note that this rake task may be unable to
+upgrade some cassettes that make extensive use of ERB. In addition, now
+that VCR 2.0 does less normalization then before, it may not be able to
+migrate the cassette perfectly. It's recommended that you delete and
+re-record your cassettes if you are able.
+
diff --git a/features/.nav b/features/.nav
index 0e01d677..6ed4ca06 100644
--- a/features/.nav
+++ b/features/.nav
@@ -1,4 +1,5 @@
 - getting_started.md (Getting Started)
+- Upgrade.md (Upgrade)
 - CHANGELOG.md (Changelog)
 - about_these_examples.md (About These Examples)
 - LICENSE.md (License)