inthezone clean up

NickNiebling · Mar 27, 2024 · 6503682 · 6503682
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diff --git a/app/in-the-zone-2/InTheZone2List.tsx b/app/in-the-zone-2/InTheZone2List.tsx
@@ -60,29 +60,59 @@ import {
                 </Table>
             </TableContainer>
         ))}
+        <Heading size={{ base: 'md', sm: 'lg', md: 'xl' }} color='white'>The Talking Test</Heading>
+        <Text color='white'>Zones in Zwift workouts are based on FTP and might not always accurately reflect your effort level. Here&apos;s how the talking test can help:</Text>
+        <div style={{ display: 'inline-block' }}>
+        <TableContainer overflowX="auto" display="inline-block">
+                <Table size='sm' color={'white'} borderColor={'white'} border={'1px'}>
+                <Thead >
+                    <Tr>
+                    <Th textAlign="center" textColor={'white'}>Zone</Th>
+                    <Th textAlign="left" textColor={'white'}>Talking Test</Th>
+                    </Tr>
+                </Thead>
+                <Tbody>
+                    <Tr>
+                    <Td textAlign="center">Zone 1</Td>
+                    <Td textAlign="left">You can easily maintain a conversation</Td>
+                    </Tr>
+                    <Tr>
+                    <Td textAlign="center">Zone 2</Td>
+                    <Td textAlign="left">You can maintain a conversation without feeling breathless or struggle for words</Td>
+                    </Tr>   
+                    <Tr>
+                    <Td textAlign="center">Zone &gt;2</Td>
+                    <Td textAlign="left">You find it challenging to speak without pausing for breath or only to utter short phrases</Td>
+                    </Tr>    
+                </Tbody>
+                </Table>
+            </TableContainer>
+            </div>
+
         <Box lineHeight={1}>
         <Heading size={{ base: 'md', sm: 'lg', md: 'xl' }} color='white'>Benefits of Zone 2 Training</Heading>
         <Wrap>
             <Text color={'white'} fontSize={'xs'} >Soruce:</Text>     
             <Link color={'orange'} fontSize={'xs'} href={'https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/'} target='_Blank' isExternal>TrainingPeaks<ExternalLinkIcon mx='2px' /></Link>
         </Wrap>
         </Box>
-        <Text color='white'>Zone 2 training targets the sweet spot of aerobic exercise intensity where you stimulate type 1 muschle fibers and the mitochondrial growth and function. In turn this will</Text>
+        <Text color='white'>Zone 2 training targets the sweet spot of aerobic exercise intensity, where you stimulate type 1 muscle fibers and promote mitochondrial growth and function.
+         In turn, this will:</Text>
 
     <List spacing={3} color={'white'} >
 
         <List spacing={3} color={'white'} >
             <ListItem>
                 <ListIcon as={ImFire} color='red' fontSize={'20px'}/>
-                Increase your capacity to burn fat and thereby preserve glycogen for the peak efforts
+                Increase your capacity to burn fat, thereby improving endurance and preserving glycogen for peak efforts.
             </ListItem>
             <ListItem>
                 <ListIcon as={IoRefreshCircle} color='blue' fontSize={'20px'}/>
-                Increase lactate clearing capacity
+                Increase lactate clearing capacity to enhance peak efforts and facilitate faster recovery.
             </ListItem>
         </List>
     </List>
-    <Text color='white'>Find all you need to know (probably a bit more than that actually) about zone 2 training in the excellent video below from
+    <Text color='white'>Find all you need to know (probably a bit more than that, actually) about zone 2 training in the excellent video below from
      <Link color={'orange'} href={'https://www.youtube.com/@PeterAttiaMD/videos'} target='_Blank' isExternal> Peter Attia&apos;s</Link> podcast, <Link color={'orange'} href={'https://peterattiamd.com/podcast/'} target='_Blank' isExternal>The Drive</Link>, featuring Pogačar&apos;s coach and internationally
       renowned <Link color={'orange'} href={'https://twitter.com/doctorinigo'} target='_Blank' isExternal>Iñigo San Millán</Link></Text>
     <Divider/>

diff --git a/app/in-the-zone-2/page.tsx b/app/in-the-zone-2/page.tsx
@@ -57,7 +57,8 @@ export default function dzrafterpartypage() {
           </Flex>
           <Stack spacing={4}>
             <Heading size={{ base: 'lg', sm: 'xl', md: '2xl' }} color='white'>In The Zone 2 with DZR</Heading>
-            <Text color={'white'} fontSize={'md'}>Work smarter to build your endurance, preserve peak power and recover faster with Zone 2 focused training. We have a European morning and afternoon session taking place every Saturday starting April 6th. Stay tuned!</Text>
+            <Text color={'white'} fontSize={'md'}>Work smarter to build your endurance, preserve peak power and recover faster with Zone 2 focused training. 
+            Join the European morning or afternoon session taking place every Saturday starting April 6th. Stay tuned!</Text>
             <InTheZoneList nextDate={formattedDate}/>
           </Stack>
 

diff --git a/public/general/FRONT_logo.png b/public/general/FRONT_logo.png