Install poetry from https://python-poetry.org/docs/
Then
$ poetry install
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Change the IP address in "MocapForAll_to_VRChat.py" to that of your own Meta Quest. (or your PC (if PCVR))
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Then start MocapForAll and VRChat and run "MocapForAll_to_VRChat.py".
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In VRChat, OSC should be enabled from the ring menu.
After use, exit the script by typing Ctr+C on the command line.