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Khemarato Bhikkhu
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_content/articles/mindfulness-training-reduces-loneliness_lindsay-emily-k-et-al.md
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title: "Mindfulness Training Reduces Loneliness and Increases Social Contact in a Randomized Controlled Trial" | ||
authors: | ||
- "Emily K. Lindsay" | ||
- "Shamar Young" | ||
- "Kirk Warren Brown" | ||
- "Joshua M. Smyth" | ||
- "J. David Creswell" | ||
external_url: "https://www.pnas.org/content/pnas/116/9/3488.full.pdf" | ||
source_url: "https://doi.org/10.1073/pnas.1813588116" | ||
drive_links: | ||
- "https://drive.google.com/file/d/1avT7Uu5lAXRRPVLCmdZMzjvprdxNnLIt/view?usp=drivesdk" | ||
course: meditation | ||
tags: | ||
- groups | ||
- upekkha | ||
- loneliness | ||
year: 2019 | ||
month: feb | ||
journal: pnas | ||
volume: 116 | ||
number: 9 | ||
pages: "3488--3493" | ||
openalexid: W2914270122 | ||
--- | ||
|
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> Consistent with predictions, Monitor+Accept training reduced daily-life loneliness by 22% and increased social contact by two more interactions and one more person each day, compared with both Monitor Only and control trainings. | ||
Both present moment awareness AND acceptance are critical for effective mindfulness. |
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_content/articles/survey-of-pali-lexicographical_nandawansa-thera-medagama.md
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title: "A Survey of the Pali Lexicographical Literature and the Abhidhānappadīpikā" | ||
authors: | ||
- "Thera Medagama Nandawansa" | ||
external_url: "https://www.jstage.jst.go.jp/article/jpbs/15/0/15_KJ00001994551/_pdf/-char/en" | ||
source_url: "https://doi.org/10.20769/jpbs.15.0_1" | ||
drive_links: | ||
- "https://drive.google.com/file/d/1lYJyQ2uOy61i2U-xdmyL7VTAFRCn-9C0/view?usp=drivesdk" | ||
course: pali-dictionaries | ||
tags: | ||
- pali-commentaries | ||
year: 2001 | ||
month: dec | ||
journal: jpbs | ||
number: 15 | ||
pages: "1--13" | ||
openalexid: W68411042 | ||
--- | ||
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> As far as the Pāli literature is concerned, the earliest extant lexicon we possess is the Abhidhānappadīpikā composed by Moggallāna Thera in the reign of King Parākramabāhu the Great in the twelfth century A.D. in Sri Lanka. |
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- social | ||
- media | ||
- places | ||
- loneliness | ||
year: 2023 | ||
month: apr | ||
publisher: nyt | ||
|
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--- | ||
title: "Matters of Time" | ||
authors: | ||
- "99 Percent Invisible" | ||
subcat: podcast | ||
external_url: "https://99percentinvisible.org/episode/matters-of-time/" | ||
course: time # perhaps archive, once better versions of these stories are found | ||
year: 2021 | ||
month: may | ||
series: 99pi | ||
number: 443 | ||
minutes: 54 | ||
--- | ||
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> It must’ve been quite a dangerous job. Particularly for an older woman. You’d have to be pretty tough. | ||
The story of English railroads, the knocker-uppers, Beijing Time, and Daylight Saving. |
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tags: | ||
- america | ||
- aging | ||
- romance | ||
- romanticism | ||
year: 2020 | ||
month: feb | ||
series: slowdown | ||
|
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--- | ||
title: "AN 3.39 Sukhumāla Sutta: A Delicate Lifestyle" | ||
translator: bodhi | ||
slug: "an.003.039" | ||
external_url: "https://suttacentral.net/an3.39/en/bodhi" | ||
drive_links: | ||
- "https://drive.google.com/file/d/1M7TNdh_YCMYsvO2HCt_DR19rbOe_3_Iz/view?usp=drivesdk" | ||
course: desire | ||
tags: | ||
- wise-attention | ||
- renunciation | ||
- an | ||
# buddha tag covered by Nyanamoli's *Life* | ||
year: 2012 | ||
pages: 2 | ||
parallels: | ||
- an5.57 | ||
- ea22.8 | ||
- ma117 | ||
--- | ||
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> There are, bhikkhus, these three kinds of intoxication. | ||
Siddhattha’s delicate upbringing. |
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title: "AN 3.61 Titthāyatana Sutta: Sectarian Tenets" | ||
translator: bodhi | ||
slug: "an.003.061" | ||
external_url: "https://suttacentral.net/an3.61/en/bodhi" | ||
drive_links: | ||
- "https://drive.google.com/file/d/186eb-9ZGStEwAPEcms1kdyEDlJUjhHfz/view?usp=drivesdk" | ||
course: thought # with prejudice | ||
tags: | ||
- religion | ||
- an | ||
# buddha tag covered by Nyanamoli's *Life* | ||
year: 2012 | ||
pages: 5 | ||
parallels: | ||
- ma13 | ||
--- | ||
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> Those who fall back on God’s creative activity as the essential truth have no desire to do what should be done and to avoid doing what should not be done... | ||
The beliefs that everything is caused by past karma, by a creator God, or by chance all lead to apathy. | ||
The Buddha teaches us to instead analyze things based on causes and effects. |
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