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_posts/2024-08-06-The_Requirements_of_Olympic_Athletes_Physical_Fitness.md
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title: "子女体育规划指南:揭秘奥运冠军对身体素质的要求" | ||
date: 2024-08-06T12:00:00+08:00 | ||
author: lmm333 | ||
layout: post | ||
comments: true | ||
published: true | ||
permalink: /The_Requirements_of_Olympic_Athletes_Physical_Fitness/ | ||
categories: | ||
- 我的思考 | ||
tags: | ||
- 奥运会 | ||
- 身体素质 | ||
--- | ||
 | ||
 | ||
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奥运会是全球体育竞技的巅峰盛会,汇聚了各国的顶尖运动员。中国队在最近的奥运会上表现卓越,屡次夺金夺银,极大地激励了国人,不仅掀起了全民健身的热潮,“子女体育规划”话题的热度也愈发热门。 | ||
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想要培养出职业运动员,不仅要砸钱训练出专业的技能,强健的体魄也是必不可少的基础。深入了解职业运动员对身体素质的具体要求,可以让我们更好的进行规划,发掘天赋优势。 | ||
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## 网球🎾 | ||
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以网球为例,现如今的年轻选手普遍身材高挑,不论是国内还是国外的选手。 | ||
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中国女队的金牌选手🏅郑钦文身高178厘米,银牌选手🥈王欣瑜在16岁时就已经长到了182厘米,王曦雨也是182厘米。男队的张之臻更是高达193厘米。 | ||
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外国选手中,男单冠军🏅德约科维奇身高186厘米,男单亚军🥈阿尔卡拉斯身高183厘米,女单亚军🥈维基奇身高179厘米,季军🥉斯瓦泰克身高176厘米,她们的身高都远超普通人的平均水平。 | ||
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随着现代年轻人营养水平的提高,他们的身体发育也更加出色。除了身高外,中国选手在身体的综合素质上也不输给外国选手,例如郑钦文的身体素质就达到了世界顶级水平。李娜曾表示,如果自己拥有郑钦文的发球能力,就不会再惧怕"大魔王"小威廉姆斯了。 | ||
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 | ||
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## 击剑🤺 | ||
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在女子重剑项目中,网络热度最大的两个美女剑客:亚运会冠军孙一文身高177厘米,奥运会冠军江旻憓身高178厘米。她们比赛成绩优异,外貌也十分出众,惹得赞助商和粉丝喜爱,身高优势常常被忽视。 | ||
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在小红书上,有江旻憓的同学发布过日常合影,照片中女同学几乎矮一个头,站在她身边显得格外娇小。 | ||
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 | ||
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## 游泳🏊🏻 | ||
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最近看到浙江基层教练选拔游泳运动员的帖子。教练通常会跟进身高和臂展进行初筛,例如,某年龄段的孩子,若身高达到一定标准且臂展更长,就有机会入选;或者要求父母身高相加达到350厘米,比如父亲180厘米,母亲170厘米。据说前几年的要求还是340厘米或345厘米,如今不断提高,这可能是因为青少年的营养水平提高了,重视体育的父母也越来越多。 | ||
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中国游泳队的健将们普遍较高,例如本届表现出色的潘展乐,身高198厘米,臂展210厘米;徐嘉余身高187厘米,汪顺192厘米,覃海洋188厘米,老一辈的孙杨198厘米,宁泽涛191厘米。 | ||
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女队这边,张雨霏176厘米,,唐钱婷180厘米,杨浚瑄178厘米,李冰洁174厘米,万乐天176厘米,余依婷172厘米。男队的平均身高超过190厘米,女队达到176厘米。 | ||
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 | ||
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人口只有730万人的香港,有5名游泳女选手参加了巴黎奥运会,4x100自由泳和混合泳接力均在小组中排名第七。名将何诗蓓175厘米,谭凯琳178厘米,郑莉梅178厘米,欧铠淳172厘米,简绰桐169厘米。她们的平均身高为175厘米,也很接近中国女队。 | ||
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 | ||
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在男子4x100混合接力的颁奖典礼上,亚军美国队和季军法国队站在金牌颁奖台下,还需弯腰避免遮挡中国队的视线,他们或许还要高于冠军中国队。 | ||
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 | ||
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综合来看,现在基层游泳队对身高和臂展的要求越来越高,而从小练习游泳对孩子的身高也颇有促进作用,应该是相辅相成的关系。我自己身高不到180厘米,与宝妈相加不足350厘米,总感觉拖了孩子的后腿,有点小emo。 | ||
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## 射击🔫 | ||
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除了身高,其他项目也有不同的要求,看到过讲射击运动员选材的视频。简单概括就是"心如止水",教练会要求搭建非常难平衡的积木,以此考察孩子的稳定性和手巧,这些都是先天素质,后天很难训练。 | ||
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从直播画面中也可以看到,射击运动员在颁奖仪式上往往都不怎么激动,表现得非常冷静。 | ||
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## 总结 | ||
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综上所述,运动员们的成功不仅依靠他们的勤奋与坚持,还需要优越的身体条件作为基础。 | ||
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无论是网球选手的身高和力量,击剑选手的灵活性和协调性,还是游泳选手的臂展和爆发力,这些都证明了身体素质在职业体育中扮演着至关重要的角色。 | ||
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对于父母来说,在为子女制定体育规划时,应该重视孩子的身体素质、后天发育和营养摄入。通过科学合理的选材与锻炼,为他们的未来打下坚实的基础。即使成不了职业运动员,也能增强他们的体质,为健康成长保驾护航。 |
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